Eat Healthy This Holiday

Are you looking for ways to eat healthy this holiday? We’ve got a couple of ideas that you are sure to add to your holiday rotation this season! Doctor Schurger LOVES to cook healthy meats. And he truly loves making foods that taste good. While he’s a stickler...

Sleep is important: Get Your ZZZs!

Sleep is one of the first things that we forfeit when we are feeling pressure to get more done. We tend to forget how important it is to our overall health, as we focus on nutrition and exercise, but in reality, developing healthy habits in all three areas are equally...

2021: The Year for Self-Care

After an undeniably challenging year, many of us looked with optimism to the start of 2021. We leapt into the new year with great hope, grateful for a new beginning, and hopeful for positive results. Now, just a few weeks in, we may be thinking that it doesn’t really...