Osteoporosis vs Sarcopenia – what is the real threat to your health as you age? Dr. Beth Bagley and Dr. Frederick Schurger attempt to answer this question by breaking down why sarcopenia, the lesser-known “muscle-wasting disease,” might be even more concerning than osteoporosis. They share practical tips you can easily try today to maintain strength and vitality, from increasing protein intake to simple movement strategies. Tune in to learn how staying active and making intentional lifestyle changes can help you age with confidence and resilience. Do not let sarcopenia sneak up on you – take control of your lifestyle now!
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