Diet and Fitness Tips for the New Year!

When it comes to diet and fitness, the deck seems stacked against your chances to win. Progress towards a healthier you requires struggle. Accepting that will help you feel better about your New Year’s resolution, even if you don’t lose weight in January! The...

Better Posture, Better Life

Good posture — we all know that we look better good when we stand up straight; that’s why Mom always told us to do it. Additionally, for years, chiropractors have advocated improving the curve of the spine through adjustments, traction, and neck pillows. But,...