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Have you been tested lately?

Nutrition, Wellness

Worried about your immune system? Well, it is vitally critical that we all get tested right now, but perhaps not for what you think. As we enter into the fall and winter seasons, it’s time to get your Vitamin D levels checked. These levels may be one of the best...

Support Your Immune System-For Free!

Nutrition, Wellness

Summer is winding down, and while Covid still seems to be an issue, there are some things that we can all do to prepare our immune system better to combat this and the myriad of other viruses that are bound to be out there. We’ve talked about general nutrition...

COVID-19 and Nutrition: A nutritional game plan

Nutrition, Wellness

Is there any link between COVID-19 and nutrition? As we move towards re-opening, a lot of people are wondering what they can do to help prevent getting COVID-19. Although there has been a lot of talk about nutrition and natural agents in relation to this infection,...

Good posture = good brain health

Back Pain, Wellness

Many of us are working in what we might call “less than ideal” conditions right now.  If you are working from home, chances are “management” hasn’t designed your work space for ergonomics. And if your posture can affect your brain health,...