Blogs | Page 9 of 11 | Trusted Springfield IL Chiropractor

Got seasonal allergies? You know what season we’re in!

Mother Nature can’t seem to decide whether it is winter or summer, and she seems to be trying to skip over the spring season entirely. There are plenty of people who probably wish that could happen, but who unfortunately are very aware of what season we are...

The current epidemic: Shoulder Pain

Chiropractic

Most Americans will suffer from shoulder pain at some point, and persistent shoulder pain can severely impact a patient’s quality of life. Patients often complain of sleep deprivation and an inability to perform normal every-day activities at the height of their...

2021: The Year in Review

Chiropractic, Nutrition, Preventive Care, Upper Cervical, Wellness

As much as 2021 was an improvement over 2020, there were still many things that reminded us that there is no “normal”. Of the many things that we hope people learned, taking care of yourself is central to your physical and mental health. We know that our...

Imaging of the Future – The Cone Beam CT

Upper Cervical

The future is here with the CBCT! In the first Iron Man movie, our hero Tony Stark becomes obsessed with building another Iron Man suit. As he’s throwing around ideas on how it would fit around him, the geniuses at ILM make it look like he’s able to put his arm into a...

Warrior vs Athlete – Your life dictates your training

Chiropractic, Preventive Care, Upper Cervical, Wellness

Even if we don’t think we did, most of us had some sort of exercise training (formal or informal) in our younger, school age years. Running around the neighborhood, playing baseball, soccer, basketball, etc. was just what you did when you were growing up. It’s...

Sleep is important: Get Your ZZZs!

Preventive Care, Wellness

Sleep is one of the first things that we forfeit when we are feeling pressure to get more done. We tend to forget how important it is to our overall health, as we focus on nutrition and exercise, but in reality, developing healthy habits in all three areas are equally...

Why Keystone? (What is a keystone anyway?!)

Chiropractic, Upper Cervical, Wellness

We recently changed our name to Keystone Chiropractic and some of our patients have since asked: “Why Keystone?” Keystone definition ~the central principle or part of a policy, system, etc., on which all else depends. ~Cornerstone, foundation, basis,...

Where does it hurt?

Back Pain, Chiropractic, Headaches

Where does it hurt? Do you have aches and pains that you are trying to manage? It has happened to all of us. We wake up in the morning and something hurts. Most of the time, we laugh it off with a joke: “Wow, I hurt myself sleeping. How pathetic.” ...

2021: The Year for Self-Care

Chiropractic, Preventive Care, Wellness

After an undeniably challenging year, many of us looked with optimism to the start of 2021. We leapt into the new year with great hope, grateful for a new beginning, and hopeful for positive results. Now, just a few weeks in, we may be thinking that it doesn’t really...

2020: The Year in Review

Chiropractic, Nutrition, Preventive Care, Upper Cervical, Wellness

I think we can all honestly say that when 2020 began, we never thought that the year would turn out the way it did. A new decade full of promise and new beginnings was brought to screeching halt for many people by March. Of the many things that we are grateful for, we...