Chiropractic, Nutrition, Preventive Care, Upper Cervical, Wellness
As much as 2021 was an improvement over 2020, there were still many things that reminded us that there is no “normal”. Of the many things that we hope people learned, taking care of yourself is central to your physical and mental health. We know that our...
Chiropractic, Preventive Care, Upper Cervical, Wellness
Even if we don’t think we did, most of us had some sort of exercise training (formal or informal) in our younger, school age years. Running around the neighborhood, playing baseball, soccer, basketball, etc. was just what you did when you were growing up. It’s...
Preventive Care, Wellness
Sleep is one of the first things that we forfeit when we are feeling pressure to get more done. We tend to forget how important it is to our overall health, as we focus on nutrition and exercise, but in reality, developing healthy habits in all three areas are equally...
Chiropractic, Upper Cervical, Wellness
We recently changed our name to Keystone Chiropractic and some of our patients have since asked: “Why Keystone?” Keystone definition ~the central principle or part of a policy, system, etc., on which all else depends. ~Cornerstone, foundation, basis,...
Chiropractic, Preventive Care, Wellness
After an undeniably challenging year, many of us looked with optimism to the start of 2021. We leapt into the new year with great hope, grateful for a new beginning, and hopeful for positive results. Now, just a few weeks in, we may be thinking that it doesn’t really...
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